{"id":1847,"date":"2022-11-15T12:19:04","date_gmt":"2022-11-15T11:19:04","guid":{"rendered":"https:\/\/www.unilabs.es\/blog\/?p=1847"},"modified":"2024-04-04T10:03:52","modified_gmt":"2024-04-04T08:03:52","slug":"alimentos-ricos-en-fibra","status":"publish","type":"post","link":"https:\/\/www.unilabs.es\/blog\/habitos-saludables\/alimentos-ricos-en-fibra\/","title":{"rendered":"10 alimentos ricos en fibra que deber\u00edas incluir en tu dieta"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"La fibra aporta numerosos beneficios a la salud. Por ese motivo, es importante priorizar los alimentos con un alto contenido en fibra en la dieta diaria. A continuaci\u00f3n, te contamos por qu\u00e9 es importante la fibra y qu\u00e9 alimentos son recomendables para lograr una dieta rica en fibra. ","protected":false},"author":5,"featured_media":1395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habitos-saludables"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 alimentos ricos en fibra para tu dieta | Unilabs<\/title>\n<meta name=\"description\" content=\"Te contamos por qu\u00e9 es importante la fibra y qu\u00e9 alimentos son recomendables para lograr una dieta rica en fibra.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.unilabs.es\/blog\/habitos-saludables\/alimentos-ricos-en-fibra\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 alimentos ricos en fibra para tu dieta | Unilabs\" \/>\n<meta property=\"og:description\" content=\"Te contamos por qu\u00e9 es importante la fibra y qu\u00e9 alimentos son recomendables para lograr una dieta rica en fibra.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.unilabs.es\/blog\/habitos-saludables\/alimentos-ricos-en-fibra\/\" \/>\n<meta property=\"og:site_name\" content=\"Unilabs CAREBIG\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-15T11:19:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-04T08:03:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.unilabs.es\/blog\/wp-content\/uploads\/2022\/05\/high-fibre-foods.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Unilabs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Unilabs\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 alimentos ricos en fibra para tu dieta | Unilabs","description":"Te contamos por qu\u00e9 es importante la fibra y qu\u00e9 alimentos son recomendables para lograr una dieta rica en fibra.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.unilabs.es\/blog\/habitos-saludables\/alimentos-ricos-en-fibra\/","og_locale":"es_ES","og_type":"article","og_title":"10 alimentos ricos en fibra para tu dieta | Unilabs","og_description":"Te contamos por qu\u00e9 es importante la fibra y qu\u00e9 alimentos son recomendables para lograr una dieta rica en fibra.","og_url":"https:\/\/www.unilabs.es\/blog\/habitos-saludables\/alimentos-ricos-en-fibra\/","og_site_name":"Unilabs CAREBIG","article_published_time":"2022-11-15T11:19:04+00:00","article_modified_time":"2024-04-04T08:03:52+00:00","og_image":[{"width":1600,"height":800,"url":"https:\/\/www.unilabs.es\/blog\/wp-content\/uploads\/2022\/05\/high-fibre-foods.jpeg","type":"image\/jpeg"}],"author":"Unilabs","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Unilabs","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.unilabs.es\/blog\/habitos-saludables\/alimentos-ricos-en-fibra\/#article","isPartOf":{"@id":"https:\/\/www.unilabs.es\/blog\/habitos-saludables\/alimentos-ricos-en-fibra\/"},"author":{"name":"Unilabs","@id":"https:\/\/www.unilabs.es\/blog\/#\/schema\/person\/906049771bf97f20dac1c3c895286e66"},"headline":"10 alimentos ricos en fibra que deber\u00edas incluir en tu dieta","datePublished":"2022-11-15T11:19:04+00:00","dateModified":"2024-04-04T08:03:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.unilabs.es\/blog\/habitos-saludables\/alimentos-ricos-en-fibra\/"},"wordCount":11,"commentCount":0,"publisher":{"@id":"https:\/\/www.unilabs.es\/blog\/#organization"},"image":{"@id":"https:\/\/www.unilabs.es\/blog\/habitos-saludables\/alimentos-ricos-en-fibra\/#primaryimage"},"thumbnailUrl":"https:\/\/www.unilabs.es\/blog\/wp-content\/uploads\/2022\/05\/high-fibre-foods.jpeg","articleSection":["H\u00e1bitos saludables"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.unilabs.es\/blog\/habitos-saludables\/alimentos-ricos-en-fibra\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.unilabs.es\/blog\/habitos-saludables\/alimentos-ricos-en-fibra\/","url":"https:\/\/www.unilabs.es\/blog\/habitos-saludables\/alimentos-ricos-en-fibra\/","name":"10 alimentos ricos en fibra para tu dieta | Unilabs","isPartOf":{"@id":"https:\/\/www.unilabs.es\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.unilabs.es\/blog\/habitos-saludables\/alimentos-ricos-en-fibra\/#primaryimage"},"image":{"@id":"https:\/\/www.unilabs.es\/blog\/habitos-saludables\/alimentos-ricos-en-fibra\/#primaryimage"},"thumbnailUrl":"https:\/\/www.unilabs.es\/blog\/wp-content\/uploads\/2022\/05\/high-fibre-foods.jpeg","datePublished":"2022-11-15T11:19:04+00:00","dateModified":"2024-04-04T08:03:52+00:00","description":"Te contamos por qu\u00e9 es importante la fibra y qu\u00e9 alimentos son recomendables para lograr una dieta rica en fibra.","breadcrumb":{"@id":"https:\/\/www.unilabs.es\/blog\/habitos-saludables\/alimentos-ricos-en-fibra\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.unilabs.es\/blog\/habitos-saludables\/alimentos-ricos-en-fibra\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.unilabs.es\/blog\/habitos-saludables\/alimentos-ricos-en-fibra\/#primaryimage","url":"https:\/\/www.unilabs.es\/blog\/wp-content\/uploads\/2022\/05\/high-fibre-foods.jpeg","contentUrl":"https:\/\/www.unilabs.es\/blog\/wp-content\/uploads\/2022\/05\/high-fibre-foods.jpeg","width":1600,"height":800,"caption":"Health food concept with legumes, grains, seeds and organic vegetables on grey concrete background, Copyspace (Health food concept with legumes, grains, seeds and organic vegetables on grey concrete background, Copyspace, ASCII, 110 components, 110 by"},{"@type":"BreadcrumbList","@id":"https:\/\/www.unilabs.es\/blog\/habitos-saludables\/alimentos-ricos-en-fibra\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.unilabs.es\/blog\/"},{"@type":"ListItem","position":2,"name":"H\u00e1bitos saludables","item":"https:\/\/www.unilabs.es\/blog\/habitos-saludables\/"},{"@type":"ListItem","position":3,"name":"10 alimentos ricos en fibra que deber\u00edas incluir en tu dieta"}]},{"@type":"WebSite","@id":"https:\/\/www.unilabs.es\/blog\/#website","url":"https:\/\/www.unilabs.es\/blog\/","name":"Unilabs CAREBIG","description":"En el coraz\u00f3n y el comienzo de todas las decisiones de tratamiento eficaces, le damos respuestas que ayudan a dar atenci\u00f3n.","publisher":{"@id":"https:\/\/www.unilabs.es\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.unilabs.es\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.unilabs.es\/blog\/#organization","name":"Unilabs","url":"https:\/\/www.unilabs.es\/blog\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.unilabs.es\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.unilabs.es\/blog\/wp-content\/uploads\/2021\/12\/unilabs-logo.svg","contentUrl":"https:\/\/www.unilabs.es\/blog\/wp-content\/uploads\/2021\/12\/unilabs-logo.svg","width":160,"height":52,"caption":"Unilabs"},"image":{"@id":"https:\/\/www.unilabs.es\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.unilabs.es\/blog\/#\/schema\/person\/906049771bf97f20dac1c3c895286e66","name":"Unilabs"}]}},"_links":{"self":[{"href":"https:\/\/www.unilabs.es\/blog\/wp-json\/wp\/v2\/posts\/1847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unilabs.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unilabs.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unilabs.es\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unilabs.es\/blog\/wp-json\/wp\/v2\/comments?post=1847"}],"version-history":[{"count":7,"href":"https:\/\/www.unilabs.es\/blog\/wp-json\/wp\/v2\/posts\/1847\/revisions"}],"predecessor-version":[{"id":2471,"href":"https:\/\/www.unilabs.es\/blog\/wp-json\/wp\/v2\/posts\/1847\/revisions\/2471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.unilabs.es\/blog\/wp-json\/wp\/v2\/media\/1395"}],"wp:attachment":[{"href":"https:\/\/www.unilabs.es\/blog\/wp-json\/wp\/v2\/media?parent=1847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unilabs.es\/blog\/wp-json\/wp\/v2\/categories?post=1847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unilabs.es\/blog\/wp-json\/wp\/v2\/tags?post=1847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}