{"id":1820,"date":"2022-11-15T09:16:09","date_gmt":"2022-11-15T08:16:09","guid":{"rendered":"https:\/\/www.unilabs.es\/blog\/?p=1820"},"modified":"2024-02-21T17:15:41","modified_gmt":"2024-02-21T16:15:41","slug":"alimentos-ricos-hierro-consumir-regularmente","status":"publish","type":"post","link":"https:\/\/www.unilabs.es\/blog\/habitos-saludables\/alimentos-ricos-hierro-consumir-regularmente\/","title":{"rendered":"5 fuentes de hierro y por qu\u00e9 deber\u00edas consumirlas regularmente"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"El hierro es un mineral esencial para muchas funciones fisiol\u00f3gicas. La dieta es nuestra \u00fanica fuente de este nutriente. Por eso, te sugerimos 5 alimentos ricos en hierro para que los incorpores en tu plan de comidas.\r\n","protected":false},"author":5,"featured_media":956,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[3,2],"tags":[],"class_list":["post-1820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-habitos-saludables"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 alimentos ricos en hierro que consumir cada d\u00eda | Unilabs<\/title>\n<meta name=\"description\" content=\"El d\u00e9ficit de hierro afecta de manera significativa a muchas funciones fisiol\u00f3gicas. La dieta es nuestra \u00fanica fuente de este nutriente, por lo que te sugerimos 5 alimentos ricos en hierro.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.unilabs.es\/blog\/habitos-saludables\/alimentos-ricos-hierro-consumir-regularmente\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 alimentos ricos en hierro que consumir cada d\u00eda | Unilabs\" \/>\n<meta property=\"og:description\" content=\"El d\u00e9ficit de hierro afecta de manera significativa a muchas funciones fisiol\u00f3gicas. La dieta es nuestra \u00fanica fuente de este nutriente, por lo que te sugerimos 5 alimentos ricos en hierro.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.unilabs.es\/blog\/habitos-saludables\/alimentos-ricos-hierro-consumir-regularmente\/\" \/>\n<meta property=\"og:site_name\" content=\"Unilabs CAREBIG\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-15T08:16:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-21T16:15:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.unilabs.es\/blog\/wp-content\/uploads\/2022\/01\/shutterstock_1166437630-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Unilabs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Unilabs\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 alimentos ricos en hierro que consumir cada d\u00eda | Unilabs","description":"El d\u00e9ficit de hierro afecta de manera significativa a muchas funciones fisiol\u00f3gicas. 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